Transform Your Mental Well-Being

Empathetic online psychotherapy tailored to support your mental health journey with clarity and care.

Our Services

Empowering Individuals and Teams for Well-being

Explore our tailored mental health services designed for individuals and organisations to enhance well-being, foster resilience, and improve communication in the workplace.

Individual Therapy

Tailored support for personal mental health challenges.

Workplace Well-Being

Enhancing mental health and communication in the workplace.

Stress Management

Practical strategies to cope with stress effectively.

About Us

Jacob Roszkowski: Your Partner in Mental Health

Mindful Workplace and Online Psychotherapy is dedicated to accessible, compassionate mental health care.

Our Journey

Founded by Jacob Roszkowski, our practice has evolved over nine years, committed to enhancing mental well-being for individuals and teams alike.

We prioritise empathy and understanding, helping clients reconnect with their strengths and progress confidently.

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What Our Clients Say

Jacob’s support helped me regain my confidence and manage my anxiety effectively.

Thomas Williams

The therapy sessions have transformed my perspective on life; I feel more at peace.

Emma Johnson

Working with Jacob has been enlightening; I’d highly recommend his services.

James Brown

Why Choose Us

Discover Our Unique Value in Mental Health Care

Personalised Care

We tailor our psychotherapy approaches to meet your unique needs and personal circumstances.

Online Convenience

Access our services from anywhere, fitting therapy seamlessly into your busy life.

Empathetic Approach

Our compassionate methodology ensures you feel understood and supported throughout your healing journey.

Proven Techniques

We utilise evidence-based practices like CBT and mindfulness to promote lasting change.

Team Collaboration

We work with organisations to foster healthy communication and resilience within teams.

Commitment to Growth

Our dedication to your mental health empowers you to face challenges with confidence and courage.

Meet Us

Dedicated Psychotherapists and Coaches

Michael Christopher

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David Alexander

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Join Our Team

Benjamin Thomas

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Emily Grace

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