Empowering Minds - CBT therapy.
You're here! That’s the first step towards feeling better. Welcome to accredited CBT therapy that helps people across the UK make lasting, positive changes in how they think and feel.
A Passion for Fostering Mental Wellbeing
About Me
I believe everyone deserves a safe space to be heard and a gentle hand to guide them. As your CBT psychotherapist, my role is to walk alongside you with empathy and support. Together, we'll use proven, practical strategies to help you navigate challenges and rediscover your inner strength.
While I support people through many of life's common struggles, I have a special passion for helping clients find restful sleep again, communicate with confidence, and gently heal from past experiences that may be holding them back.
Specialist Areas
Focused Support for Lasting Change
I provide targeted, evidence-based therapy for a range of issues, with a special focus on the following areas. Sessions may be covered by your private health insurance.
Insomnia & Sleep Problems
Struggling with sleepless nights? I specialise in Cognitive Behavioural Therapy for Insomnia (CBT-I), a powerful, drug-free approach to help you regain control of your sleep.
Learn about CBT for InsomniaAssertiveness Training
If you find it hard to say "no" or express your needs, we can get to the core of passive behaviours and build a toolkit of CBT skills to help you communicate with confidence.
Learn about Assertiveness TrainingNeurodiversity Support
Support for individuals to understand and harness their unique strengths, and for companies seeking to adapt processes and train management in creating a more inclusive workplace.
Learn about Neurodiversity SupportAnxiety, Stress & Low Mood
Feeling stuck, overwhelmed, or unable to switch off? CBT offers practical tools to manage anxiety, stress, and low mood, helping you regain control and find enjoyment in life.
Learn about Anxiety & DepressionFor Individuals
A Warm, Inviting Space for You
Life can be challenging, and it's okay to ask for help. My goal is to provide a safe, non-judgmental space where we can work together to navigate your difficulties. Whether you're struggling with a specific issue or simply feel that something isn't right, I am here to support you.
Tackle Depression
Challenge negative thought patterns and rediscover your motivation.
Manage Anxiety & Stress
Learn skills to calm a worried mind and manage overwhelm.
Learn to 'Switch Off'
Develop techniques to quiet a busy, overstimulated mind.
Boost Your Self-Esteem
Build lasting confidence and a stronger sense of self-worth.
Neurodiversity Support
Understand and harness the unique strengths of your neurodivergent traits.
For Companies
Invest in Your Most Valuable Asset: Your People
Our Employee Assistance Programs (EAP) are strategic partnerships designed to foster a mentally healthy, productive, and engaged workforce.
-
1
Mental Wellbeing Assessments
Confidential assessments to understand employee mental state and identify areas for support.
-
2
Tailored Support Programs
Customized workshops and one-on-one sessions covering stress, motivation, and more.
-
3
Neurodiversity Training & Consultancy
Equip your management with the skills to support neurodivergent employees and adapt processes to create a truly inclusive workplace.
-
4
Improved Employee Retention
Proactively supporting mental health builds loyalty and a thriving company culture.
Ready to Take the Next Step?
A brief, no-obligation discovery call is the best way to see if we are a good fit. Let's talk.
Insurance Recognition
Therapy Covered by Major Insurers
I am a recognised provider with many of the UK's leading health insurance companies, allowing your therapy to be covered as part of your insurance package. Please get in touch to discuss your specific provider.
Contact
Have a Question?
For general questions or inquiries not related to booking, please use the form below. You can also email me directly at jroszkowski@balancehealth.biz or call on 07588 825965.