A Safe, Supportive Space
to Find Your Balance Again.
Hi, I'm Jakub Roszkowski. Reaching out takes courage, and I'm genuinely glad you're here. Whether you're struggling with sleep, anxiety, neurodivergent overwhelm, or low mood, we'll work together using practical CBT tools—either online from anywhere in the UK or face-to-face at my consulting room in Swindon.
"My approach is warm, exploratory, and deeply empathetic. Together, we work collaboratively to understand the roots of your difficulties—whether they stem from childhood experiences, trauma, addictive patterns or just life happening. Gaining this insight is key to unlocking your natural capacity for healing and self-regulation. By pairing deep self-understanding with evidence-based strategies, I will help you move away from simply wishing for change and toward actively becoming the person you want to become."
Watch Jakub's Welcome
BABCP Accredited Psychotherapist
Ready to Take the Next Step?
Book an online assessment directly or request a face-to-face session in Swindon.
Therapy Covered by Major UK Insurers
I am a recognised provider with the UK's leading health insurance companies, allowing both online and Swindon face-to-face therapy to be covered under your policy.
Jakub Roszkowski
MSc · PGDip CBT · BABCP, BPS
Founder & Lead Psychotherapist
- verified BABCP Accredited (Reg. 1000559)
- school PGDip in CBT — University of East Anglia (UEA)
- psychology MSc in Health Psychology
- badge Member of the BPS (British Psychological Society)
“I believe everyone deserves a safe space to be heard and a gentle hand to guide them.”
I moved to the UK at the age of 16. Shortly after, my parents moved away, which meant I had to grow up quickly. Around that time, I was inspired by psychology and realized my true calling was to help others navigate their own struggles.
Between 16 and 29, I balanced full-time education with part-time work, and later worked full-time while studying part-time—completing my MSc in Health Psychology and my Postgraduate Diploma in Cognitive Behavioural Therapy at the University of East Anglia. Life brought its share of obstacles, and along the way, I wrestled with self-doubt, insomnia, and people-pleasing. Through my personal journey and clinical training, I learned how to meet those challenges head-on: that boundaries matter, people don’t always need to be pleased, guilt isn't always justified, and grief is a natural part of letting go.
After completing my psychotherapy training, I built a healthy, fulfilling work-life balance. Today, I see clients both online across the UK and in person at my peaceful consulting room in Swindon. Outside the therapy room, you’ll usually find me surfing, rock climbing, or running while listening to my favourite audiobooks.
Face-to-Face CBT in Swindon or Online
I offer in-person cognitive behavioural therapy at my quiet consulting room in Abbey Meads, Swindon, as well as online sessions. Whether you prefer the personal presence of meeting face-to-face or the flexibility of attending from home, you receive the same dedicated, evidence-based care.
8, Abbey Meads Village Centre, Elstree Way, Swindon SN25 4YX
Face-to-Face Therapy in Abbey Meads
Step out of daily distractions into a warm, calm, and confidential room designed to put you at ease. Ideal for clients in Swindon, Wiltshire, Cirencester, Marlborough, and the surrounding area who prefer in-person connection.
pin_drop 8, Abbey Meads Village Centre, Elstree Way, Swindon, SN25 4YX
How to book in-person: Because room availability is coordinated personally, face-to-face sessions are arranged via our contact form, email (jroszkowski@balancehealth.biz), or phone (07466 898630).
Encrypted Online Therapy Across the UK
Attend sessions from wherever you feel safest and most comfortable, with zero travel time. Online appointments can be booked immediately using my live availability calendar.
Focused, Evidence-Based Support for Lasting Change
Every therapy plan is tailored to your goals using proven Cognitive Behavioural Therapy protocols—available online or face-to-face in Swindon, and recognised by major health insurers.
Insomnia & Sleep (CBT-I)
Struggling with sleepless nights or waking at 3am? I specialise in Cognitive Behavioural Therapy for Insomnia (CBT-I)—the gold-standard, drug-free treatment to restore natural, restorative sleep.
Neurodiversity Support
Adapted, neuro-affirming CBT to help you work with your brain rather than against it—supporting executive functioning, sensory overload, emotional regulation, and workplace inclusion.
Anxiety & Overwhelm
Feel constantly on edge or unable to switch off a racing mind? Learn practical CBT tools to break the cycle of catastrophic worry, calm your nervous system, and regain control.
Depression & Low Mood
When everything feels heavy and exhausting, structured CBT and Behavioural Activation gently help you lift the cloud, reframe self-criticism, and reconnect with meaning and energy.
Assertiveness Training
Find it hard to say "no" without guilt? Overcome chronic people-pleasing, understand the root of passive habits, and build practical scripts to express your needs with calm confidence.
Trauma-Focused CBT & Bespoke Care
Specialized 50-minute and extended 90-minute trauma-focused CBT protocols for processing past experiences, PTSD, perfectionism, or life transitions in a safe, unhurried setting.
A Clear, Unhurried Path From First Chat to Lasting Change
Starting therapy shouldn't feel mysterious or intimidating. Here is how our work together unfolds, step by step.
Initial Assessment Session
Book an online session via Calendly or get in touch to arrange a face-to-face slot in Swindon. Our first 50-minute meeting is a warm, pressure-free conversation to explore what you're going through and what you want to change.
Collaborative CBT Formulation
Together, we map out the thoughts, emotions, and maintaining cycles behind your difficulties, creating a clear, personalised treatment plan with an honest estimate of how many sessions you'll need.
Practical Tools for Life
Through weekly 50-minute sessions and practical between-session exercises, you build lifelong self-regulation skills—eventually spacing sessions out as your confidence and wellbeing take hold.
Simple Pricing for Self-Funded & Insured Clients
Self-funded sessions are £80 (Online, 50 mins), £100 (Face-to-Face in Swindon, 50 mins), or billed directly to Bupa, AXA, Aviva, Vitality, WPA, or Allianz with pre-authorisation.
Real Experiences, Meaningful Change
Every person's journey is unique. Here is what clients have shared about finding balance, sleeping again, and discovering practical tools that work.
"Finally sleeping naturally after 5 years"
"I spent years dreading bedtime, waking up at 3am with my mind racing about work. Jakub's CBT-I protocol broke that cycle completely. Within six weeks, I stopped relying on sleeping pills and reclaimed my energy. I finally have my mornings back."
"Understanding my ADHD brain without guilt"
"Being diagnosed with ADHD in my thirties left me overwhelmed. Jakub provided such a calm, non-judgmental space. He helped me stop fighting how my brain works and build realistic daily structures that keep me on track without burning out."
"Confidence to set boundaries with zero guilt"
"I was a chronic people-pleaser who said yes to everything and lived in silent anxiety. Jakub gave me practical CBT scripts and exercises that made saying 'no' feel natural rather than selfish. It's transformed both my professional career and my wellbeing."
Invest in Your Most Valuable Asset: Your People
Our Employee Assistance Programs (EAP) and workplace neurodiversity consultancies are strategic partnerships designed to foster a mentally healthy, productive, and engaged workforce.
Mental Wellbeing Assessments
Confidential assessments to understand employee mental state and identify areas for targeted clinical support.
Tailored Support Programs
Customized workshops and one-on-one CBT sessions covering stress, sleep health, burnout prevention, and motivation.
Neurodiversity Training & Consultancy
Equip your management with practical skills to support neurodivergent employees (ADHD, Autism) and adapt processes for an inclusive workplace.
Improved Employee Retention
Proactively supporting mental health reduces absenteeism, builds loyalty, and cultivates a thriving company culture.
Ready to Take the Next Step?
Book an online assessment directly via my live calendar, or reach out via the contact form, email, or phone to arrange a face-to-face session at my Swindon clinic.
Common Questions About Therapy
Taking the first step into therapy can feel unfamiliar. Here are straightforward, honest answers to the questions most clients ask before getting started.
Arrange a Face-to-Face Session or Ask a Question
While online sessions can be booked immediately using our , face-to-face appointments in Swindon are arranged personally via this contact form, email, or telephone so we can confirm a mutually convenient clinic time.
Swindon Consulting Room (Face-to-Face)
8, Abbey Meads Village Centre, Elstree Way, Swindon, SN25 4YX
Open in Google Maps open_in_newSend a Confidential Enquiry
I typically respond within one working day.
Confidential Clinical Enquiry: Please note that BalanceHealth is not an acute emergency crisis service. If you are experiencing immediate distress or an urgent mental health crisis, please call 111 (NHS), 999, or the Samaritans at 116 123.